How does my brain adjust to the vibrations? Is there anything I can do to speed up the process?

Your brain will start matching sounds to the patterns of the vibrations over time. The more you wear your wristband, the quicker your brain will learn these patterns. One thing you can try to help your brain connect vibrations to sounds are to test sounds in different environments. Try clapping, knocking, ringing the doorbell, or pushing the test button on your fire alarm. You can also practice with the training games in the Neosensory app  (available for iOS and Android).