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How long does the program last? Is two months enough or should I keep the band forever?

Most users start to notice a difference within 3 weeks of daily use. Two months is the recommended total program duration. However, some users decide to keep the band for peace of mind or even continue doing the exercises daily. If you’d like to keep the band, just don’t return it - we’ll charge you a total of 4 months and then the band is yours forever. 

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